Heal Your Inner Child · For Her & For Him | Ebook
💗 Healing ebook · Inner child work in English

Heal Your Inner Child
For Her & For Him

A practical and spiritual guide to break emotional patterns, understand your story and reclaim your power — created by integrative psychologist and therapist Sandra Santillán Macedo.

Two versions, one intention: support your emotional healing journey with tools that speak directly to your heart.

$27 USD each · Instant digital access (PDF)

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Choose your version below: For Her or For Him.
Heal Your Inner Child · For Her ebook cover
Heal Your Inner Child · For Him ebook cover

Choose your ebook version

Both ebooks share the same healing path for your inner child, with language and energy adapted to speak especially to women (for her) and to men (for him).

Heal Your Inner Child · For Her

for her · feminine guidance
USD 27
Heal Your Inner Child · For Her

A digital ebook in English designed for women who are ready to stop repeating stories of abandonment, self-doubt and over-giving — and start relating to themselves from love and worthiness.

  • Explores emotional wounds from a feminine perspective.
  • Helps you break cycles of people-pleasing, guilt and self-criticism.
  • Includes reflections, journaling prompts and spiritual practices to nurture your inner girl.
🌸 I want the ebook for her

Heal Your Inner Child · For Him

for him · masculine guidance
USD 27
Heal Your Inner Child · For Him

A digital ebook in English created for men who want to understand their emotions, soften inner armor, and build healthier ways to love, express and connect.

  • Talks about vulnerability, anger, pressure and emotional shut-down with compassion.
  • Shows how your boyhood experiences still shape your relationships today.
  • Guides you to become a grounded, emotionally present man for yourself and others.
🌟 I want the ebook for him

What you will find inside both ebooks

The content is written in accessible, heart-centered language and grounded in emotional psychology, trauma-informed work and spiritual connection.

Chapters & topics

  • Understanding your inner child and why it still reacts today.
  • The main emotional wounds and how they show up in adult life.
  • How your nervous system learned to protect you — and how to regulate it.
  • Exercises to meet, listen to and hold your inner child with compassion.
  • Practical tools to change patterns in relationships, work and self-worth.
  • Closing rituals to integrate your healing into everyday life.

Designed to support you gently

  • Short, digestible sections so you can go at your own pace.
  • Guided reflections and questions to deepen self-awareness.
  • Affirmations and spiritual practices to re-write your inner story.
  • Suggested ways to use the ebook alone or together with therapy.

Voices from the healing journey

Feedback from people who have worked with Sandra’s inner child process (translated and anonymized).

“Reading this helped me understand why I reacted with so much fear in relationships. It felt like someone finally put words to my story, without judging me.” — L., 36
“As a man, I wasn’t used to talking about emotions. This material gave me language, structure and permission to feel without shame.” — M., 41

Your inner child is still waiting to be seen

Whether you choose the version for her or for him, this ebook is an invitation to pause, listen and offer love to the parts of you that had to grow up too fast.

If your heart is whispering “it’s time”, you’re ready.

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